Working alone is a struggle. For those of us who can’t (or don’t want to) personally attend a gym or fitness class, apps can motivate them to move. What do you need to be ready?
Turning your mental space into a learning mode can be a big effort, especially when all your activities are done at home. It can be done, but you need to find an activity or commitment that speaks to you.
Reality: I worked remotely from a home office for more than five years. At that time, the gym was one of the few places where I regularly left my house. When COVID-19 hit and I could no longer go to the gym, I couldn’t resist working from home, in the same place where I work, eat, sleep and live. I ran and jogged outside for a few weeks. Then it got too hot. My body has reduced movement more, but I have always refused to exercise at home. I finally found a bunch of yoga videos online wrapped up in a 30-day challenge. The instructor had a great atmosphere and I decided to get involved. I took out a mat and now I am 17 days old.
What will you click and paste? Some people like to have responsibilities so they can look for a training app that allows an instructor to see them through a video feed. Some people prefer privacy and may be better off with offline audio or video trainer on their headphones. Some people like to play sports at home; they can certainly use training applications to get new routines or techniques.
Whether you are looking for a new HIIT program, a marathon training regimen or a 30-day yoga challenge, there are many apps and websites to help you. Let’s take a look at what some of the best have to offer. (If you’re interested in more than one app, check out our ultimate fitness technology guide.)
8fit combines on-demand exercises and meal planning. The application will create a customized program for your diet and exercise based on the results you want to see. It is for people who like a lot of tips, tricks, reminders and instructions. Choose a goal if you want to lose weight, gain fitness or build muscle. Then enter your goal, such as reducing body fat to 20% in three months. 8fit takes many details about you into account when creating your fitness program, such as what time of day you train and whether you are an ambitious chef or prefer simple preparation. food. See a realistic assessment of how difficult or easy it is to achieve your goals. Once you begin your fitness journey, the app allows you to train with videos, record what you eat, and use recipes and food lists to create eating plans. The Pro version unlocks all exercises, offers you customized offers and a shopping list. This is an all-in-one fitness program that you can customize to your liking.
Android, iOS, Web $ 29.99 per month, $ 59.99 per quarter, $ 119.99 per year
Australian actor Chris Hemsworth, best known for portraying the hammer-controlling god Thor, brings you this all-in-one fitness app to help you plan, train and eat healthily. You can use it to build muscle, lose weight or return to shape. During the registration process, you will tell the app which of these destinations you are interested in. Some exercises are trained, which means that you play the entire video of the trainer who trains with you. The others are led by themselves, which means you have a timer and a video demonstration of each exercise. You can try this app for free for seven days before purchasing a full subscription.
3. Charity Miles
Android, iOS free
Charity Miles donates money to the organization of your choice when you use the app to record kilometers while running, walking or cycling. The company’s sponsors undertake to donate a few cents for every mile traveled. In return, you will see their brand and information about it in the application. (Learn more about how Charity Miles work). You can also use the application to perform fundraising campaigns. The attached calculator will show you how much money you can earn when you reach various goals, for example: B. 50 people converted for $ 0.30 per mile. Charity Miles supports a number of non-profit organizations, including ASPCA, Habitat for Humanity, St. Mary’s Children’s Hospital. Jude, UNICEF, Save the Children and Wounded Warrior Project. Knowing that your company supports charity can help you be motivated to act every day.
4. Find What Feels Good
Android, iOS, Web $ 9.99 per month; $ 99.99 per year (some content is free on related sites)
If you’ve ever searched for a video about yoga on YouTube, chances are you’ve at least looked at a static image of yoga with Adriene. Adriene herself (Adriene Mishler) has launched an Android and iOS app called Find What Feels Good (FWFG), which is based on a series she uses to remind her yoga colleagues to adjust their posture to their physical functions. . . The app offers one yoga exercise, a series of exercises you can do for several days, and a calendar that allows you to track your progress. The FWFG costs $ 9.99 per month or $ 99.99 per year with a seven-day free trial. However, many of the same video-based yoga lessons are still available for free on YouTube or their other Yoga with Adriene website. The FWFG contains not only instructional videos on yoga, but also Adriene’s meditation and vlog updates.
5. FitOn: Fitness Workout Plans
Android, iOS, WebFree; $ 69.99 per year for additional features
FitOn offers on-demand exercises, which you will find depending on your age, required intensity or type of exercise (yoga, gluten and thighs, abdominal muscles, stretching, etc.). If you have a heart rate monitor connected during exercise, you can monitor your heart rate on the screen while watching a video. There is also a leaderboard where you can compete with other members or a group of friends. With FitOn you get a lot for free,